Corn grits are much less popular. It is a polished, crushed grain of corn. Corn grits are less popular in comparison with other cereals, as they are inferior to them in their gastronomic properties and nutritional value, but nutritionists consider it an obligatory food product for everyone. Corn grits for children and for the elderly are useful in that it does not contribute to the appearance of excess weight and, importantly, does not cause allergic reactions.
At home, from such cereals you can cook a variety of dishes. But mostly porridge is made from it. Cooking corn porridge will have to spend at least an hour. But ready-made dry cereals from corn do not require long cooking, which is very convenient, especially for baby food.
Corn porridge, according to the modern concept of baby food, along with Tadarise 60mg a vendre en Belgique En ligne rice and buckwheat, should be the first porridge of babies. These products are completely hypoallergenic, highly digestible and safe for the undeveloped children's digestive system.
Useful properties of corn grits
Corn grains are a source of vitamins PP, B, E and ascorbic acid. They contain minerals necessary for the human body, such as iron, phosphorus, magnesium, calcium and potassium. Fatty unsaturated acids help lower cholesterol. A large amount of carbohydrates stabilizes blood sugar.
Regular use of corn or has a beneficial effect on the state of the nervous and cardiovascular system, the digestive tract, cleanses the body of harmful substances. Porridge made from corn grits suppresses the processes of fermentation in the intestines, eliminates colic and flatulence. In countries where corn is a popular food product, people are less likely to have heart, teeth, and gum disease, and are less prone to nervous breakdowns.
Important! With gastric and duodenal ulcers, corn grits dishes are contraindicated.